Dread going to every day
Feel completely exhausted
Feel isolated at work
Worry about money all the time
To feel rested after a break from work
To feel connected in your relationships
To have a job that you can leave at work at the end of the day
A job that financially supports your life
I am a conscientious, practical, and light-hearted psychologist and former private practice owner with a deep knowledge of both business and wellness. I’ve been through burnout and the turmoil of needing to find other work.
I can help you with these decisions that feel so heavy. I closed my practice in 2023 after two years of soul searching. I can help you figure out how to close or untangle your practice.
As a certified trauma pro and former therapist, I get it. I closed a practice and can assist with the logistical steps of closure as well as the emotional turmoil it brings.
Our roles as therapists can be demanding and draining. We may overlook experiences that bring us joy in life. I ask "how are you playing this week" during my weekly check-ins.
Did you know it’s one of the highest areas of stress that contributes to therapist burnout? We'll evaluate the funds you need to replace and strategies to reach your objectives.
You'll learn effective techniques, establish healthy boundaries, and cultivate resilience to notice when burn-out starts to creep in again.
You are likley needing support because you're totally burned out. I provide strategies to start healing and feel more like yourself.
You likely feel completely overwhelmed. We'll start to untangle your schedule with my depletion to renewal framework.
I understand that everyone's journey is unique, no cookie-cutter courses here! You'll receive personalized 1:1 sessions to overcome challenges and build resilience.
Best for:
Clients who are looking to make quick decisions about their career or business. You know you need a change, and you need clear expert advice on your big moves. You’ll be surprised how much we can get done in two weeks. You’ll have me on retainer!
Includes:
Best for:
Clients wanting a deep dive into their wellness, career, and health. Together, we’ll work to assist in your path back to joy after feeling overwhelmed and burned out. If you need to make career or business moves, we’ll map our your game plan.
Includes:
No, it is a coaching program focused on developing emotional and cognitive skills to increase coping and resilience. Your program is designed for you! I’ll ask you a series of questions to ascertain your brain wellness. From that, we’ll work on tools and resources for increased brain health and neuro-coaching for optimal resilience. We will focus on how your wellness dovetails with the structure of your professional and personal life and assist in helping you make hands on adjustments to optimize your workflows and decision making.
Submit an unlimited number of questions and requests for feedback, and I will respond with a video created just for you within 2 business days T-F, often sooner
Everything is custom and tailored to your needs. We tailor a custom plan targeted to your goals. Meetings will be bi-monthly or weekly. Most of my clients spend around $650-$950 per month on custom coaching with 1:1 access to me through emails, weekly (or bi-monthly meetings) via Zoom, and habit tracking and formation.
First, I want you to feel that this will fit into your life. You probably have SO much on your plate. I’ll provide gentle accountability to aid in meeting your goals.
You have my portal and you can ask questions in between sessions. I love to send resources in between for support and further thought.
I also work well with folks who identify as having unique brains and may identify with varying levels of attention, neurodiversity, and/or fatigue. I also work with leaders who want to find optimal brain health to perform better in their life. I utilize neuroscience to suggest tools and increase flow in your personal and professional life.
©2022 | Privacy Policy | Terms | Created by DTK Studios
