Each day, you give your all to support and guide people through their pain and challenges.
It’s a constant outpouring of your heart and soul.
The weight of your clients’ stories and managing a business can wear you down. It takes a toll on your mental, emotional, and physical well-being. And here’s the thing, it’s not your fault at all.
We normalize sacrificing our well-being to make a living, but it’s not sustainable.
Financially, you need more..
You can’t do anymore 1:1 therapy work and are spinning to figure out how to generate more money without seeing more therapy clients.
Dread going to every day
Feel completely exhausted
Feel isolated at work
Worry about money all the time
You are not broken because you can no longer do this work.
Our jobs are so demanding, and we often forget how to dream or explore new things.
It’s time to add some lightness to your life, in or out of therapy.
I am a conscientious, practical, and light-hearted psychologist and former private practice owner with a deep knowledge of both business and wellness. I’ve been through burnout and the turmoil of needing to find other work.
I can help you with the decision of your next move if it’s in the therapy room or beyond. I‘d love to talk more with you about your needs and how I can help. No matter how tangled it can feel, there is a path forward.
As a certified trauma pro and former therapist, I get it. I'm here to help you find the most effective ways to calm your nervous system and get back on track.
Our roles as therapists can be demanding and draining. We may overlook experiences that bring us joy in life. I ask "how are you playing this week" during my weekly check-ins.
Did you know it’s one of the highest areas of stress that contributes to therapist burnout? We'll evaluate the funds you need to replace and strategies to reach your objectives.
You'll learn effective techniques, establish healthy boundaries, and cultivate resilience to notice when burn-out starts to creep in again.
With my expertise in brain injuries and modern neuroscience, we'll find ways to regulate your nervous system and get to the root of burnout.
We’ll look at how you spend your time with thoughtfulness and perspective. It will help us identify energy-draining activities. We'll find the ones that truly refresh and rejuvenate you.
I understand that everyone's journey is unique, no cookie-cutter courses here! You'll receive personalized 1:1 sessions to overcome challenges and build resilience.
Best for:
Clients who are looking to make quick decisions about their career or business. You know you need a change, and you need clear expert advice on your big moves. You’ll be surprised how much we can get done in two weeks. You’ll have me on retainer!
Includes:
Best for:
Clients wanting a deep dive into their wellness, career, and health. Together, we’ll work to assist in your path back to joy after feeling overwhelmed and burned out. If you need to make career or business moves, we’ll map our your game plan.
Includes:
Take the leap and prioritize your own well-being and find a career that supports your life. Together, we’ll navigate the path to rediscovering joy and a sustainable path in your professional and personal life. I’m excited to see what decisions you’ll make!
No, it is a coaching program focused on developing emotional and cognitive skills to increase coping and resilience. Your program is designed for you! I’ll ask you a series of questions to ascertain your brain wellness. From that, we’ll work on tools and resources for increased brain health and neuro-coaching for optimal resilience. We will focus on how your wellness dovetails with the structure of your professional and personal life and assist in helping you make hands on adjustments to optimize your workflows and decision making.
Submit an unlimited number of questions and requests for feedback, and I will respond with a video created just for you within 2 business days T-F, often sooner
Everything is custom and tailored to your needs. We tailor a custom plan targeted to your goals. Meetings will be bi-monthly or weekly. Most of my clients spend around $650-$950 per month on custom coaching with 1:1 access to me through emails, weekly (or bi-monthly meetings) via Zoom, and habit tracking and formation.
First, I want you to feel that this will fit into your life. You probably have SO much on your plate. I’ll provide gentle accountability to aid in meeting your goals.
You have my portal and you can ask questions in between sessions. I love to send resources in between for support and further thought.
I also work well with folks who identify as having unique brains and may identify with varying levels of attention, neurodiversity, and/or fatigue. I also work with leaders who want to find optimal brain health to perform better in their life. I utilize neuroscience to suggest tools and increase flow in your personal and professional life.
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