Every single day, you give everything you have to support and guide people through their deepest pain and challenges. It’s a constant outpouring of your heart and soul.
But let’s be real, my friend – there are moments when the weight of their stories, intertwined with the demands of your own life, managing a business, or dealing with insurance, starts to wear you down. It takes a toll on your mental, emotional, and physical well-being.
And here’s the thing, it’s not your fault at all. Society has somehow made it seem normal for us to sacrifice ourselves for the sake of being therapists, but deep down, we know it’s not a sustainable path.
Financially, you need more. You can’t do anymore 1:1 therapy work and are spinning to figure out how to generate more money without seeing more therapy clients.
It’s about time to shift the spotlight onto your own healing and well-being. You’ve dedicated your life to supporting others, guiding them through their challenges, and helping them find their inner strength.
But sometimes, amidst the noble mission of helping others, we tend to neglect our own needs relationally, financially, spiritually, and physically.
Believe me, I know!
By prioritizing your own healing and well-being, you’ll make better decisions.
Slowing down and allowing yourself more time is one of the best gifts to give yourself. Leaving what you’ve built or learned for years (decades even) can feel impossible and confusing.
Finding what makes you feel alive, connected, and centered is essential to determining your path.
Let’s embark on a journey of self-discovery where healing and playfulness intertwine.
Our roles are very heavy, serious, and lead us to feeling utterly depleted. We sometimes forget how to dream again or find something new…
It’s time to infuse your life with something lighter either inside or outside the therapy room.
I hope to empower you to find your curiosity again about your next moves.
I am a conscientious, practical, and light-hearted psychologist and entrepreneur with deep knowledge of both business and wellness. With curiosity, I seek to deeply understand your circumstances and provide actionable steps to move forward. No matter how tangled it can feel, there is a path forward!
I’ve worked in various settings throughout my career that include foster care caseworker and supervisor, agency therapist, school psychologist, and a former private practice owner for 9 years. I get the pressures that these roles create….
I believe in you and in deep work to achieve deep rest for your brain and body. My belief and experience is this translates into understanding your best fit career and next steps.
Expert Guidance: As a certified trauma professional and recently former therapist, I have walked in your shoes and I’m dedicated to providing you with the most effective tools and strategies to restore and regulate your nervous system.
Our roles as therapists can be heavy, serious, and draining. We may forget those experiences that allow us to play to engage in the fullness of life. I check in with those experiences weekly, I’ll always ask “how are you playing this week”?!
Financial well-being is a crucial aspect of your overall satisfaction and peace of mind. Did you know it’s one of the highest areas of stress that contributes to therapist burnout? That's why we'll dive deep into the financial aspects of your personal finances and career. We'll calculate the money you need to make in your profession for your life. At the end you'll know your number if you need to quit your job/practice.
My goal is to empower you with the tools and practices that will sustain your well-being in the long run. You'll learn effective self-care techniques, establish healthy boundaries, and cultivate resilience to notice when burn-out starts to creep in again.
Nervous system restoration takes a holistic approach to healing. Informed by modern neuroscience we’ll assess what works for you to regulate your nervous system from a polyvagal and trauma-informed lens. My program addresses the root causes of burnout and compassion fatigue, providing you with sustainable tools to spot when burnout pops up again.
We’ll look at how you spend your time with thoughtfulness and perspective. It will allow us to identify those activities and experiences that drain your energy and consume your precious time. Additionally, we'll discover the ones that truly refresh and rejuvenate you, bringing a renewed sense of vitality to your life.
I understand that everyone's journey is unique, no cookie-cutter courses here! Through custom one-on-one coaching sessions (and weekly asynchronous support), you'll have the opportunity to explore your challenges, gain insights, and receive customized strategies for healing and resilience.
Take the leap and prioritize your own well-being and career satisfaction. Together, we’ll navigate the path to rediscovering joy, fulfillment, and purpose in your professional and personal life. I’m excited to see what decisions you’ll make!
No, it is a coaching program focused on developing emotional and cognitive skills to increase coping and resilience. Your program is designed for you! I’ll ask you a series of questions to ascertain your brain wellness. From that, we’ll work on tools and resources for increased brain health and neuro-coaching for optimal resilience. We will focus on how your wellness dovetails with the structure of your professional and personal life and assist in helping you make hands on adjustments to optimize your workflows and decision making.
Submit an unlimited number of questions and requests for feedback, and I will respond with a video created just for you within 2 business days T-F, often sooner
Everything is custom and tailored to your needs. We tailor a custom plan targeted to your goals. Meetings will be bi-monthly or weekly. Most of my clients spend around $650-$950 per month on custom coaching with 1:1 access to me through emails, weekly (or bi-monthly meetings) via Zoom, and habit tracking and formation.
First, I want you to feel that this will fit into your life. You probably have SO much on your plate. I’ll provide gentle accountability to aid in meeting your goals.
You have my portal and you can ask questions in between sessions. I love to send resources in between for support and further thought.
I also work well with folks who identify as having unique brains and may identify with varying levels of attention, neurodiversity, and/or fatigue. I also work with leaders who want to find optimal brain health to perform better in their life. I utilize neuroscience to suggest tools and increase flow in your personal and professional life.
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