068. Therapist Scams, Burnout Fog & Neurodiversity (Also… I Got a Puppy 🐶)
We’re diving into a lot this week—tech drama, burnout brain fog, and a little puppy joy. If you missed last week’s episode with Shulamit, I highly recommend it. We talked burnout and what it means to be a “canary in the coal mine” when your nervous system just says nope. This week, I had planned […]
067. Therapist Burnout Story: Group Practice, Money Scripts & the Weight Women Carry
📬 Burned out and need a soft place to land? Join my pen-pal list for therapists who are over it, in it, or finding their way out. I send real letters—and I write back. 👉 https://balanced-thunder-281.myflodesk.com/drjenb What happens when a thriving group practice becomes too much to hold? In this episode, I’m joined by Shulamit […]
066. AI is saving us from burnout: AI Hot takes
✉️ Join the Therapist Pen-Pal List: A low-pressure way to stay connected, get podcast updates, and receive reflections that support your career and wellbeing. Sign up here (Insert your actual link above) Show Notes for Episode 66: The Problem with Therapy Chatbots Hey therapists—today we’re diving into a hot topic that’s been making waves: AI […]
065. Overbooked & Overwhelmed: UnF#$k your Calandar
If you opened your calendar right now, what would it tell you about your life? Catch the last installment of my alive series how to feel ALIVE this week: https://balanced-thunder-281.myflodesk.com/drjenb Your calendar is a reflection of your priorities, but sometimes, what’s on it doesn’t align with what actually fuels you. In this episode, we dive […]
064. Tips for Overwhelm for Therapists in Burnout
Catch my alive series on the email list this month (ONE week left!) Join here: https://balanced-thunder-281.myflodesk.com/drjenb Ever feel like you’re sprinting through life with no chance to catch your breath? In this episode, I dive into the power of pacing—how to slow down and work at a human pace in a world that never stops. […]
063. Therapist Burnout and the Brain: Why You Feel Stuck in Survival Mode
This is the question I get all the time. Jen why is my brain is so confused, exhausted, and foggy? I dive into the neuroscience and the parrallels with the impacts of trauma neurologically. This month on the Newsletter, feel alive today: get my alive series and join the therapist pen-pal list: https://balanced-thunder-281.myflodesk.com/drjenb Believe me, […]
062. Choosing a different path: Therapist Burnout Story with Dr. Lisa Marie Bobby
What I’ve realized after nearly two years out of private practice is that the opposite of burnout isn’t just taking a break—it’s being truly alive. Actually being a human, seeing nature, being with your loved ones, and making memories. And sometimes, to find that aliveness, you have to take a radical leap. Jump on the […]
061. Antidotes for Loneliness: Friendship and Therapist Burnout Part 2
Ever feel like friendships were easier when you were younger? You’re not imagining it. As adults—especially as therapists—life pulls us in different directions, making deep connections harder to maintain. Want to get my emails? My pen-pals get all the good stuff! https://balanced-thunder-281.myflodesk.com/drjenb I write back 🙂 In this episode, I’m breaking down why adult friendships […]
060. You Need a Friend
Therapist, you spend your days holding space for others—but who’s holding space for you? Join the therapist pen-pal list! I write back: https://balanced-thunder-281.myflodesk.com/drjenb In this episode, we’re diving into a topic that doesn’t get nearly enough attention: friendship, and why therapists need real, meaningful connections too. If you’ve been listening for a while, I hope […]
059. Am I Depressed or Burned Out?
Am I burned out, or am I actually depressed? That’s the question I’m unpacking this week. It’s a tough one, and if you’ve ever felt completely depleted and disconnected from your work, you’re not alone. Let’s Connect: 💌 Join my pen pal list for resources, updates, and support: https://balanced-thunder-281.myflodesk.com/drjenb What We Cover in This Episode: […]
058. Burnout and Termination: Part 2
In this episode of The Therapist Burnout Podcast, I dive into one of the most challenging aspects of our work—terminations. Whether you’re closing your entire practice, making the difficult decision to leave certain clients behind, or navigating the ethical complexities of unilateral terminations, these conversations are never easy. I reflect on Irvin Yalom’s insights about […]
057. Burnout and Termination: Part 1
What’s Inside This Episode? Burnout Recovery & Learning to Ski at 44 – How facing my fears on the mountain mirrors the journey of recovering from burnout. Am I cruising yet? Not quite, but I’m getting there. Political Stress & Holding Space as a Therapist – If you’re feeling the weight of absorbing difficult conversations, […]
056. How do you tell your clients you are closing?
In this episode, Jen dives deep into the realities of burnout recovery, practice closure, and how therapists can navigate career shifts without losing themselves in the process. She opens up about her own burnout journey, the need for meaningful rest, and the micro-moments that help signal safety to an overstressed nervous system. Jen also shares […]
055. Ethical Private Practice Closure: The First Steps to Close Due to Retirement or Burnout
Hey, therapist! If you’ve been wondering about the logistics of closing your private practice or leaving a long-term group practice, this episode is for you. Dr. Jen Blanchette walks you through the first steps to take when planning your closure timeline. Whether you’re retiring, transitioning out of private practice, or simply ready for a change, […]
054. Ask Jen: Should I Close my Practice?
In this episode, host Jen Blanchette dives into the challenging decision therapists face when considering closing their practice or transitioning out of the field. Whether you’re in private practice or agency work, the uncertainty of such a big shift is real—but you’re not alone. Jen offers practical insights to help you evaluate if it’s time […]
053. Therapist Burnout Story: From Overwork to Reimagining your career with Melvin Varghese
In this heartfelt and inspiring episode, host Dr. Jen Blanchette sits down with Dr. Melvin Varghese, psychologist and host of the renowned Selling the Couch podcast, to explore the emotional toll of burnout and the journey of reimagining success in the therapy profession. Together, they discuss the pressures of clinical work, the impact of systemic […]
052. When Burnout Makes Change Feel Impossible (How to Start Anyway)
Episode Summary: In this in-between time, as we transition from the holidays into the new year, we’re diving into how therapists can recharge, reflect, and prepare for meaningful change in 2025. Jen Blanchette recaps the December series on why it’s so hard to make changes as a therapist and shares actionable insights for overcoming fear, […]
051. A$#hole Stories: Reasons why it’s hard to make a change
In this episode, I get personal about the highs and lows of 2024, reflecting on burnout recovery, battling impostor syndrome, and redefining my career as a contractor and part-time school psychologist. Through my journey, I’ve learned to value my unique expertise, embrace writing as a strength, and hold space for others in transformative ways. If […]
050. You’re Tired AF: Reasons It’s Hard to Make a Change Series
🎄 Finding Rest in the Holiday Hustle: 🛑 Rest as a Priority (Not a Luxury): ✨ Energy Audits and Letting Go: 🌿 Making Space to Be Human: ❄️ Leaning Into Winter: 💡 Practical Takeaways: Free Resource for You: Feeling overwhelmed and unsure what needs to change? Grab my free guide on burnout and depletion to […]
049. Fear and Burnout
In this episode, host Dr. Jen Blanchette takes you behind the scenes of her podcast journey, including a technical hiccup that led her to re-record this episode. But the silver lining? It gave her a chance to dive deeper into the topic of fear—specifically, how fear holds therapists back from making necessary changes in their […]
048. Burnout Story: Trusting Yourself to Pivot with Dr. Lisa Herbert
Burnout can make everything feel impossible. Decisions become overwhelming, and the stories we tell ourselves—especially the ones rooted in fear and self-doubt—only make it harder. In this episode, I sit down with Dr. Lisa Herbert, a coach and leader who helps women in healthcare reclaim their confidence and balance their careers with purpose. Together, we […]
047. Handling the Holidays: Therapist Edition
In this reflective and practical episode, Dr. Jen breaks down the holiday chaos therapists face—not just with clients but also within their own families, workloads, and personal lives. She offers simple, actionable steps to create a season that feels spacious, joyful, and manageable. Key Themes in This Episode: What You’ll Learn in This Episode: Key […]
046. Holding Space Through Political Tension: Election Week Reflections for Therapists
How do you handle discussions around political stress with clients? Do you find it challenging to stay grounded, or is it a non-issue for you? With election week past us in the U.S., this episode touches on the impact of heightened political division, how it affects therapists, and strategies for supporting clients through politically charged […]
045. Therapist Election Week Survival Tips
In this episode, we’re diving into the unique challenges that therapists face during election week, especially when clients bring their political views and anxieties into sessions. Reflecting on my past experiences as a therapist, I share insights into managing the emotional load that can arise during election cycles and tips for navigating difficult conversations that […]
044. When Burnout Becomes Moral Injury: The Deeper Toll on Therapists
Ever felt that your job asks more of your humanity than it should? In this week’s episode, I explore the concept of moral injury in therapy work. We often talk about burnout, but what happens when we’re pushed to betray our own values for the sake of our roles? In this solo episode of The […]
043. Moral Injury and Burnout with Dr. Jennie Byrne
What is moral injury and how does it relate to burnout? Dr. Jennie Byrne shares her personal experience of facing a medical board investigation and the impact it had on her mental and emotional well-being. She discusses the concept of moral injury and how it differs from burnout and trauma. The conversation also touches on […]
042. A Therapist’s Journey Closing Private Practice with Karen Conlon
In this episode of the Therapist Burnout Podcast, Karen Conlon shares her personal journey navigating burnout as a therapist specializing in anxiety and trauma. She highlights the importance of setting boundaries and understanding the role of a therapist—not as a fixer but as a guide. Karen discusses her experiences across various stages of her career, […]
041. Why Is Therapist Burnout Different?
Burnout is something almost every profession deals with, but for therapists, it hits differently. We’re not just exhausted from the long hours or the endless paperwork—it’s the emotional weight of holding space for others, the vicarious trauma we take on, and the unrelenting pressure to be “okay” so we can keep helping our clients. In […]
040. If I Could Do It All Over Again
Let’s go back in the way back machine. Jen Blanchette reflects on their career journey as a psychologist, sharing insights on what they would do differently if given a second chance. Discussing their transition from private practice to school psychology, the conversation touches on the importance of setting boundaries, managing emotions, and navigating the challenges […]
039. The Impact of the Pandemic on Therapists: A Therapist Burnout Story
Have we really talked about the impact of the pandemic on therapists? I don’t think so! Emily Irwin shares her burnout story, which includes experiences in the school system and private practice. She discusses the challenges of working in a dual role as a school psychologist and counselor, the impact of stress on her mental […]
038. Escaping Burnout with Cait Donovan the host of Fried
Have you felt so alone in your burnout that you feel like you literally have nothing to give this world? In this conversation, Dr. Jen Blanchette interviews Cait Donovan, host of the Fried, the Burnout Podcast, about her personal experience with burnout and the importance of addressing both the mental and physical aspects of burnout […]
037. The Myth of Work-Life Balance: Therapist Edition
How can we ever truly balance the weight of this work? That’s the question I seek to answer in this episode. In this conversation, Dr. Jen Blanchette discusses the myth of work-life balance and offers a different perspective on how to think about it. She shares four reasons why work-life balance is a myth and […]
036. Burnout in Residential Treatment (Therapist Burnout Story)
In this conversation, Dr. Jen Blanchette interviews Andy Benckart about his experience with burnout. Andy shares his burnout story from working in residential treatment and how he decided to go back to school as a way to alleviate burnout. They discuss the challenges of being a former client working in the recovery community and the […]
035. Unspoken Endings: Navigating Unilateral Therapy Terminations
Ending a therapeutic relationship is never easy, whether it’s because you’re closing your practice, changing your career path, or setting necessary boundaries to protect your own well-being. In this episode, I share my personal experiences and challenges with therapy terminations, especially when they’re not planned or mutual. We dive deep into the fears therapists often […]
034. How Burnout Amplifies Imposter Syndrome
In this episode, Dr. Jen Blanchette discusses the intersection of imposter syndrome and burnout. She shares her personal experience with burnout and how it made her question her career and worth as a therapist. Dr. Blanchette talks about the difficulty of leaving a private practice and the feelings of being an imposter in a new […]
033. Imposter Syndrome: Therapist Edition
Have you ever felt like you don’t know enough as a therapist? Maybe you’ve questioned your competence, especially when burnout has you feeling drained? In this episode, Dr. Jen Blanchette gets real about imposter syndrome—a struggle that hits hard for therapists. Sharing her own story of feeling unprepared in a postdoc neuropsychology role, she opens […]
032. Burnout Hotake: Why More Are Opting Out of Insurance Panels
In this episode, I share my personal frustration with insurance companies and how their delays and denials led me to burn out. During the pandemic, I went months without payment, which made me feel like I was being scammed by the system. This experience, along with many others, eventually pushed me to leave my insurance-based […]
031. Therapist Burnout Story: Arya Prasad’s Story from Mumbai
Ever feel like you’re just waiting for the day when someone finally calls you out as a fraud? You’re not alone. In this episode, we’re diving deep into the nuances of imposter syndrome specifically within the world of therapists. Arya Prasaad, a seasoned therapist and mental health advocate, joins us to unravel how this pervasive […]
030. Hot Take: Your Phone and Burnout
In this hot take episode, Dr. Jen Blanchette delves into the challenges that smartphones and screen time pose to modern-day parenting, especially in the context of the COVID-19 pandemic. She shares her journey of self-awareness and steps taken to minimize digital distractions, inspired by authors like Susan Cain and Cal Newport. The conversation reflects on […]
029. Thoughts on ‘Anxious Generation’ for Therapists: The Decline of the Play-Based Childhood
What is really going on with Gen Z’s mental health? For Therapists that are parents or work with parents or youth, this is a must listen! This book is blowing my mind about the role of phones in the lives of children and for all humans. Here are some the takeaways: All my stuff: https://linktr.ee/drjenblanchette […]
028: 3 Steps to Pivot your Career Away from 1:1 Therapy
Therapists constantly tell me they can’t do what their doing anymore. I know you have no idea where to start. This podcast delves into the challenges therapists face when considering a career pivot or drastically reducing 1:1 therapy. Highlighting the difference between burnout prevention and recovery, the host suggests practical steps for therapists to evaluate […]
027: Why Therapists Fantasize About Working at Target: Burnout and Career Reframes
The title says it all! We’re diving into the top reasons that you are not making and change, and why it’s the right time to heal your burnout. Dr. Blanchette explores the complex emotions therapists face when contemplating a career change. She shares a viral LinkedIn post where many therapists expressed a desire to switch […]
026: What other jobs can therapists do other than therapy? Therapist turnover, burnout, and career options
Nearly half of therapists will end up leaving community mental health. Some are leaving entirely. So what else can we do for work?! The conversation covers three main categories: using clinical skills in a different way, utilizing therapy skills in non-clinical roles, and completely departing from the field of therapy. The host provides examples and […]
025: The Passion Paradox in Therapist Careers: Why Following Your Passion Might Be Bad Career Advice
Ever felt that following your to become a therapist has led you to burning out and resenting your work? Or that you’re not sure that becoming a therapist was the best choice for you. In today’s episode, we’re uncovering the truth behind the passion hypothesis and why your skills might trump your passion when it […]
024: The Ethics of Therapy Pricing: Money Roundup and July Previews
Today, we’re going to do a quick recap of June and give you a sneak peek of what’s coming in July. Last month, we dove deep into the topic of money. We explored money scripts, how therapists can move from money shame and financial burnout to awareness. If you missed it, definitely go back and […]
023: Unlocking Financial Stability for Therapists: Top Reasons Therapists struggle with Financial Burnout
Ryan Ryan Derousseau, CFP®, a certified financial planner, specializes in working with therapists and helping them thrive financially. He started working with therapists after realizing the need for financial guidance in the therapy world. Many therapists lack education on running a business and managing their finances, which can lead to financial pitfalls. One common pitfall […]
022: Therapist Money Scripts: How Therapists Can Move from Money Shame and Financial Burnout to Awareness
Have you ever been told that you’re ‘bad with money’ or that your career in therapy won’t pay the bills? Are you feeling burned out financially? This self-fulfilling prophecy can seriously hold me back. In my latest podcast, I dive into the money scripts that keep therapists like me from building wealth. I explore the […]
021: Avoid These 3 Money Mistakes that Make Therapists Want to Quit
In this podcast episode, therapist and host Dr. Jen Blanchette delves into the top three money mistakes private practice therapists make, often leading to burnout and the desire to quit. Drawing from her own experiences and the issues therapists commonly face, Dr. Blanchette offers valuable insights and practical solutions. Grab the money guide here with […]
020: Therapist Burnout Traps with the “Bad Therapist” Felicia
In this episode, Felicia, also known as the Bad Therapist, shares her unique perspective on avoiding burnout in the therapy field. She discusses the importance of setting strong boundaries with clients and the challenges therapists face in maintaining those boundaries. Felicia also reflects on the unrealistic expectations placed on therapists to always be available and […]
019: The Burnout Traps of Being a “Good” Therapist: Perfectionism, Fear of Disapproval, and More
All things therapist burnout and how “good therapist” conditioning shows up. Dr. Jen Blanchette discusses the concept of ‘good therapist conditioning’ and how it affects therapists in their careers. The host identifies five reasons why this conditioning shows up (and how they are burnout traps): perfectionism, fear of disapproval, sense of responsibility, cultural expectations and […]
018: Burnout Reframe: What it means to Quit
Winners never quit…spoiler alert, they do! In this episode, the host reflects on her recent vacation and the challenges of traveling with children. She discusses the clinical responsibility of holding a caseload and the difficulty of leaving work behind. The theme of quitting is explored, with the host emphasizing that quitting is not a sign […]
017: A Therapist Story of Escaping the Cycle of Burnout with Monica Helvie, LMFT
Therapist burnout story time, this conversation is so so good. Monica Helvie, LMFT is a licensed marriage family therapist, certified EMDR therapist, certified trauma therapist and a trauma informed coach for audacious, overworked and burned out professionals. Monica shares her burnout story and discusses the core beliefs and self-talk that contribute to burnout among therapists. […]
016: From Burnout to Rich Life: Rethinking Your Money Goals as a Therapist
The money talk. Dr. Blanchette shares about the financial dance therapists engage in, recounting her own experiences. She breaks down the essentials – understanding your financial needs, conducting a financial assessment, and breaking free from the burnout-money cycle. 💸💡 Key Takeaways to Fuel Your Journey: Financial Literacy: Get cozy with your finances. Dr. Blanchette’s journey […]
015: Navigating Busy Season as a Therapist: Burnout concerns as we start a New Year
Ever felt the weight of burnout, especially when the new year brings not just resolutions, but also a surge in therapy demands? In this episode, we’re diving deep into the strategies to not just survive but thrive in the face of burnout.In this episode, Dr. Jen Blanchette discusses the challenges therapists face during busy season […]
014: Unraveling 2023: Taking Losses as a Therapist with Burnout and Celebrating Wins
In this solo podcast episode, Dr. Jen Blanchett reflects on the year 2023, discussing the wins, disappointments, and lessons learned. She encourages therapists and mental health professionals to celebrate their accomplishments, such as certifications and successful client outcomes. She also emphasizes the importance of acknowledging personal growth and overcoming mindset challenges. Dr. Blanchette shares her […]
013: Burnout Check-in, Podcast updates, and no pants
In this episode, Dr. Jen Blanchette reflects on her own experiences with burnout and the need for change. She discusses the challenges of overworking and feeling the need to prove oneself. Dr. Blanchette also shares personal reflections on family time and the impact of snow days on her schedule. She announces changes to the podcast […]
012: Secret Grief: Attending to the Loss of Therapists
This episode of the Joy After Burnout podcast delves into a topic rarely talked about among therapists – secret grief. In this solo episode, Dr. Jen Blanchette, the host, highlights the heaviness associated with the therapy profession and the losses therapists encounter. She shares a personal story of losing a former client during COVID-19, discussing […]
011: Redefining Holiday Plans for Therapists
This episode of the Joy After Burnout podcast focuses on thriving during the holiday season as a mental health professional. Dr. Jen Blanchette discusses the importance of setting realistic boundaries and expectations to maintain a healthy therapist balance. She advises therapists to consider the length of time spent with family and friends during the holidays, […]
010: The Entrepreneurial Therapist: Building a Path Beyond Burnout with Joe Sanock
In this episode of the Finding Joy After Burnout podcast, host Dr. Jen Blanchette interviews Joe Sanock. Joe Sanok is the author of Thursday is the New Friday: How to work fewer hours, make more money, and spend time doing what you want. It examines how the four-day workweek boosts creativity and productivity. Joe has been […]
009: Intensives and Retreats: A New Paradigm for Therapists to prevent burnout and boredom
In this episode, therapist Susannah Horwitz shares her personal journey of burnout and the pivotal moments that led her to find joy again. She discusses the challenges she faced upon moving to a new location and the pressure she felt to maintain stability for her family. Susannah reflects on her beliefs around money and how […]
008: Burnout Reframe: Embracing Change as a Therapist
Early in my career, I was like a curious explorer, eager to try different roles and jobs. I ventured into various fields, gaining valuable experiences along the way. As I stepped into the realm of therapy, the possibilities seemed endless. I had the opportunity to work with diverse populations, from children to adults, and I […]
007 A Therapist Burnout Story: Leaving Private Practice with Annie Schuessler
Hey therapists, ready to listen to a real life stories of leaving private practice? Dr. Jen Blanchette and Business Coach Annie Schuessler are diving deep into those career change thoughts we’ve all had. They talk about the hesitations, attachments, and fears that come with potentially abandoning clients and their professional identity. Guess what? You’re not […]
006: Why I decided to quit private practice
Hello, wonderful community! 👋 I’ve got a story to share—a tale of a pivotal moment in my career that I think many of you will resonate with. It’s the story of when I decided to bid adieu to my therapy practice, a decision that was laden with insights, discoveries, and unexpected twists. So, grab a […]
005: Therapists on the Edge: How Burnout Rewires Your Brain
Hey there, amazing therapists! It’s Dr. Jen Blanchette here, your friendly neighborhood brain geek. You might know me from my background in neurorehab, where I’ve spent years diving into the intricate world of brain health and recovery. I’ve got something special brewing just for you—a solo episode that’s all about tackling burnout, reigniting your passion, […]
004 From Therapist to Boundary Coach with Judy Hu
Judy Hu, is a Licensed Mental Health Counselor (LMHC) turned Boundary Coach. She provides short term, intensive boundary healing and boundary coaching for adults, couples, and groups. Her clinical experience includes two decades of serving as a therapist for adults, children, couples and families; as a supervisor for clinical interns; and as a clinical director […]
003: Navigating Burnout to Advocate: Christa Harrison’s Inspiring Journey
Get ready for an insightful and impactful podcast episode that delves into the remarkable journey of Crista Harrison, a trailblazing queer healer and practitioner. Dr. Jen Blanchette sits down with Crista to discuss their personal experiences, challenges, and triumphs in the realm of therapy and healing. Episode Highlights: Facing Adversity Join us as Crista fearlessly […]
002: Love it or Leave it: A Framework for Therapist Career Refresh after Burnout
As a burned-out therapist, I know how difficult it can be to figure out what the next step is for your career or practice. That’s why I want to share with you a framework that helped me when I was in your shoes. The first phase of this framework is called “love it or leave […]
001 My Story
If you’re a therapist feeling burned out or considering leaving the profession? I want to share with you my story on the “Finding Joy After Burnout” podcast. I’ve been passionate about burnout, compassion fatigue, vicarious trauma, and working with therapists from the start of my career, even though I didn’t realize it until recently. […]
32. Concussion and TBI Holiday Survival Guide
This is my gift to you brain injury surviviors! Whether your struggling post stroke, TBI, concussion or other ABI, I think this holiday guide about grief and joy will be helpful in setting new priorities and expectations. More from Jen www.tbitherapist.com Do you love the show? Consider leaving us a five star review on apple […]
31 Concussion Survivor Story with Dr. Amanda Zeine
Concussion Survivor Story: Dr. Zeine is a retired Army flight surgeon. She offers her unique experience as a veteran and accomplished individual who discusses her concussion journey. Dr. Zeine discusses her key takeaways from her return to health and life post head injury. About Dr. Amanda Zeine Amanda Zeine, DO, FAAP is a retired Army […]
30. Caregiving, TBI, and Cultural Taboos for Emotions
Dr. Smink and I had a rich conversation with regard to caregiving and TBI. He is a well versed and experienced speaker who freely drops SO much knowledge on this topic. It is a must listen for caregivers and survivors. We talk about anticipatory grief and acknowledging the emotions around the event. We dig into […]
29. Concussion and Brain Injury Caregiving: Information for Survivors and Caregivers with Daniella Marchick
For the next two weeks, I am focusing on caregiving. If you know someone who is a caregiver for someone with a concussion or brain injury, then this podcast is for you. Concussions and brain injuries can be difficult to deal with, both for the person who has them and their caregivers. In this video, […]
28. Connecting after brain injury: Conference reflections
I was over the moon after attending the 13th annual Defining Moments in Brain Injury Conference in my home state of Maine. There is just something magical about meeting with other providers, survivors, and caregivers. In this episode, I share my big takeaways from the conference, including some mind-blowing info on modern concussion care! More […]
27. Survivor Story: A CEO’s post concussion journey
In 2017, Carolina sustained a brain injury concussion after falling on her icy driveway. At the beginning of her recovery, she remembers having just one lucid hour a day. As a result, her relationships, business, and mental health all greatly suffered. Carolina felt unable to handle the normal tasks in her life. As a CEO […]
26. Concussion (and ABI) Emotions 101
The podcast is back for the start of fall! My hope is to have episodes weekly for you on Fridays through the fall. I recorded this episode in the summer that was based off of this blog article that gives you an overview of brain injury emotions. Takeaways There is a wide range of emotions […]
ENCORE:Is Full Recovery Possible after Post Concussion Syndrome?
Encore presentation! I will return with full episodes in September 🙂 Until then I’m re-releasing some of the top downloaded episodes of the season. Melanie is a survivor and advocate that did not give up when she couldn’t find answers. She didn’t have doctors to let her know what she was experiencing so she took […]
Note and Reflections about the Program
Some notes about the program…I will be back in a week or two with a solo series on brain injury emotions 🙂
25. Concussion Survivor Story: How I overcame domestic violence
Have you been called “lazy” after your brain injury? My guest today talks about how people responded to her invisible injury. She discusses that her brain injury event occurred after an incident of domestic violence. She discusses that there were many mental health issues intertwined in her recovery and it was further complicated by it […]
Survivor Story: Embracing ambiguity after aneurysm with author Andrew Davie
Episode #24 It’s been said that life is rarely predicted. We often find ourselves in unforeseen circumstances. If you’ve sustained a brain injury, it can be as disorienting as it is frightening. In this podcast episode, Andrew Davie, aneurysm survivor discusses how to embrace ambiguity after brain injury and what he’s learned about goals, change, […]
Survivor story: From TBI coma to marathon runner with Erica Baggett
Erica Baggett is an energetic, hopeful, and frank survivor. She discussed her difficulty with being a young mom and having a serious TBI. She discusses hope and her own drive to be the author of her own story. She recently ran in a whole marathon which was a big part of her healing journey. I […]
Understanding trauma, burnout, and stress after ABI or concussion
In today’s podcast I talk a little bit about understanding trauma, burnout, and stress after an aquired brain injury. I talk a bit about the stress cycle. I do a deep dive in my free email course. Check that out here: https://view.flodesk.com/pages/606e5015d0ab2d0103020f8a Look out for a blog on my website soon on this topic with […]
20 Concussions, Near Death, and Finding Life Long Learning
Our amazing guest Fred shares his journey of recovering from multiple concussions and other extremely difficult medical procedures. He shares how he dove into finding things that worked for him in his recovery. Part of that journey was diving into a passion project. Fred has been a lifelong learner and found that he started getting […]
Q&A with Dr. Jen: Why am I so angry after a brain injury?
Episode #20: It’s me this week! I’ve received this question so many times while working with my courageous survivors, and recently a listener. Dr. Jen…why am I so angry? How do I stop feeling so pissed off!! I talk about this and my journey to understand this complicated emotion and in the words of Berne […]
Announcement about my new course :)
Announcing my new free email course! I’ve told myself I should really charge for it…because it took a long time. But I wanted to provide great information and have you get a sense of how I think about brain injury. It was my attempt to consolidate some of the best nuggets of information from my […]
EMDR Therapy and Concussion/ABI
Bonus, a re-air from Hope After Head Injury! Have you wanted to learn about other therapies for concussion or acquired brain injury? This week on the podcast I talk about EMDR and we have a re-air of a podcast from Cristabelle Braden’s podcast, Hope After Head Injury. I link the original episode on her podcast […]
Full recovery after concussion with Melanie Wienhoven
Episode 17! Melanie is a survivor and advocate that did not give up when she couldn’t find answers. She didn’t have doctors to let her know what she was experiencing so she took matters into her own hands. She started fighting to find answers which led her to develop a course about concussion from […]
Hope After Concussion with Cristabelle Braden
Episode 16! I’m very excited to introduce you to Cristabelle Braden, a fantastic advocate and champion of hope after brain injury. She was completely vulnerable regarding her journey through difficult relationships, symptoms of brain injury, and mental health struggles. She even sang for us with her inspiring new song. It’s a must listen! Meet Cristabelle: […]
A couples journey through concussion recovery with Drew and Terry Neimann
I never knew that I’d hear couples so fiercely discuss the topic of mashed potatoes! On the podcast I have a gem for you! This candid, funny, and authentic couple shares the ups and downs of recovering after concussion. Drew and Terry Neimann are the co-hosts of the battle within podcast. They shared insights on […]
Mindset and Career shifts after Concussion
This has all the makings of an epic conversation! Jill Griffin is inspiring, candid, and doesn’t hold back from her experiences after a concussion.. She discussed sustaining a concussion while traveling to Australia. Her story of struggle and recovery from long lasting effects of a concussion shows tremendous grit and belief in herself to know […]
Brain Breaks for Concussion and ABI Wrap Up
Have you ever struggled with how to take the best break after your brain injury? This week on the podcast, I dig into some of the best ways that we can rest and restore. I find that it is often very tempting to look at our phones instead of a restorative break. After all, it’s […]
Speech Therapy, Brain Injury, and Mindfulness with Katherine Noyes
Episode#12! Today we talk about all things speech therapy, mindfulness, and yoga. Katherine Noyes, SLP, CBIS is a licensed speech pathologist and brain injury specialist. She talks a little bit about what speech therapy looks like with someone who has a brain injury. She focuses on functional goals, that fit your life. She also believes […]
Brain Breaks for Concussion Finding Serious Leisure
Why a break is never a waste of time! The Rutgers’s Business school found in an analysis of research on leisure that those who felt leisure was a waste of time had higher levels of depression, anxiety, and stress than those who placed value on those pursuits. Article is here. The pandemic has reduced people’s […]
TBI Dietitian Krystal Merrells on Nutrition after concussion
Concussion and nutrition is a hot topic! But does it need to be? My guest Krystal talks about her role as a nutritionist and her concussion recovery. We talk briefly about the HUGE topic of intuitive eating and brain injury. She found that people were often on restrictive diets, supplements, and tracking when they were […]
Brain Breaks for Concussion and Brain Injury
It’s just me on the podcast today! I’ll be sharing my favorite tips on grounding skills. I hope to incorporate these at least once a month to give you manageable (short) nuggets of information on your brain injury or concussion journey. This week, we are talking about all things grounding skills. Which is something we […]
Postconcussion and Mental Health with Bella Paige
During this conversation, Bella Paige talks about the reasons she started her own podcast The Post Concussion Podcast. She discusses the importance of mental health in concussion recovery and her journey leaving the sport of horse riding. She discussed feelings of depression when she had to give up her sport. She discusses the grief of […]
Being your own advocate with Seth Vincent
During this conversation, Seth talked about his experiences with brain cancer. It started with horrible headaches and a cascade of appointments. We talk about the difficulties he discovered as he first faced a brain tumor in 1997 when he was 19 years old. He talks about what it was like for the tumor to come […]
Mental Health with Julie Kuch Brain Injury Life Coach
During this conversation, Julie talks about the shame after a brain injury. She discusses one of the most difficult memories after her stroke. She’ll explain strategies that worked for her to manage depression after a brain injury. Meet Julie: Julie Kuch is a life coach for people with brain injuries. She has helped hundreds of […]
Concussion Management with Melissa Biscardi
During this conversation, Melissa and I talk about mental health and concussion. She shares her insights about concussion recovery and mental health. She is such a wonderful resource for concussion information and hope! There’s always something that you can do according to this brain expert. Meet Melissa: Melissa Biscardi is a Registered Nurse and osteopathic […]
The Story of Brain Injury
This was such a rich conversation about the story of brain injury. Lethan says don’t get stuck on a plan. He says he was stuck initially on being an actor, which changed after his injury. When he didn’t feel the same drive, he felt lost. When he realized he didn’t have to do those things, […]
A Journey to Acceptance with Carole Starr
Today on the podcast, we talk about acceptance. Carole talks about leading a good life and embracing her difficulties. She talks about the value of support and focusing on what she can do vs. what she can’t do. Meet Carole: Before her brain injury, Carole Starr was self-employed as a corporate trainer. She was also […]